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DRIED FRUITS & NUTS AS POST-WORKOUT SNACKS

For millennia, people have used dried fruits as a source of fast fuel and energy increase. They contain the most simple sugars of any native substance on the planet. They also take much less time and energy to process than proteins and carbs with a high content of starch. These basic carbohydrates do not deprive you of nutrients or cause a mid- or post-workout “crash” like refined sugar or pre-workout supplements can. Instead, dried fruits give you increased access to important nutrients. minerals that can occasionally be lost during strenuous exercise.

No matter what kind of exercise you do, it’s crucial to correctly fuel the body before and after a decent workout session. As they say, “food is fuel,” and this is completely accurate! Here are some main reasons dry fruits are excellent pre- or post-workout food if you’re looking for healthy sustenance to suit your lifestyle.

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